Can babies eat cheese?
Recommended Full-fat pasteurised cheese is a good dairy food from around 6 months; the things to manage are salt and shape rather than the food itself.
How to serve cheese safely
- Choose full-fat, pasteurised, lower-salt varieties such as mild cheddar or cream cheese.
- Grate cheese or cut it into thin strips a baby can grip.
- Avoid very salty or highly processed cheeses.
Allergen note
Dairy is a common allergen — introduce it on its own and watch for any reaction.
Age guidance
From around 6 months, grated or cut into thin strips, choosing lower-salt pasteurised varieties.
EU vs US guidance
| Authority | Region | Guidance |
|---|---|---|
| EFSA | EU | EFSA places the start of complementary feeding at around 6 months, and pasteurised dairy foods like cheese fit this window in line with its guidance. |
| AAP | US | The AAP suggests introducing solids around 6 months once readiness signs appear, and pasteurised cheese is commonly offered as an early dairy food. |
Based on published EFSA, FDA and AAP guidance. Nibbino is not endorsed by or affiliated with these authorities.
Cheese is an easy way to add dairy, protein and calories to a baby’s meals. Offer it grated over soft foods or as thin strips, and keep an eye on total salt across the day.
Frequently asked questions
When can babies eat cheese?
Most babies can start pasteurised full-fat cheese from around 6 months, grated or cut into thin strips, as part of a varied diet.
What cheese is best for babies?
Choose full-fat, pasteurised, lower-salt varieties like mild cheddar or cream cheese, and skip very salty or highly processed cheeses.
Is cheese an allergen for babies?
Cheese is a dairy food, and cow's milk is a common allergen. Introduce it on its own and watch for any reaction.
Guidance, not medical advice — always supervise feeding and consult your pediatrician.